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Back Pain and stiff in the morning
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Back Pain and stiff in the morning
by Ms Ng Thu Jul 19, 2012 12:05 am
I injured my back 2 months ago. I am still experiencing morning stiffness everyday. I can't bend over to wear my socks or shoes. Otherwise I am ok with no pain thoughtout the day. Canyon advise? It is because of my mattress?
Thanks!
Thanks!
Ms Ng- Posts : 8
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Join date : 2012-07-14
Re: Back Pain and stiff in the morning
by Mr Jack Thu Jul 19, 2012 2:38 am
Ms Ng wrote:I injured my back 2 months ago. I am still experiencing morning stiffness everyday. I can't bend over to wear my socks or shoes. Otherwise I am ok with no pain thoughtout the day. Canyon advise? It is because of my mattress?
Thanks!
can you share more about how did you injured your back 2 months ago?
2 months is a long time. If you are pain free through the day, and only experience morning stiffness, it sounds like any injured tissues would have been recovered. Your story does not described a highly irritable or severe problem. The morning stiffness is usually about the recovering joint/soft tissues which would require you to do proper prescribed exercise to improve the flexibility the back movement.
One exercise could be https://www.youtube.com/watch?v=9qip1pUrVh8&feature=results_main&playnext=1&list=PLC994AB9D6BF9CBB3
another exercise you could explore would be https://www.youtube.com/watch?v=EepyTy5e3EY
Do ensure that you do not continue if your pain becomes worse.
Speak to a physiotherapist for a proper consultation if you require specific exercises for your back.
Keep us updated on your development!
cheers
Mr Jack-
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Re: Back Pain and stiff in the morning
by Ms Ng Sun Jul 22, 2012 9:54 am
Ya, strain it, I think from too much carrying. Will try the exercise first and see how. Thanks!
Ms Ng- Posts : 8
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Join date : 2012-07-14
Re: Back Pain and stiff in the morning
by Mr Jack Mon Jul 23, 2012 8:05 am
Do you think hanging on the monkey bar helps to de-load the spinal joints?
Mr Jack-
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