How to lose about 50kg of body weight?

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Student Kylie Yuen, 18 told The New Paper: "I used to be overweight. I used to weigh about 100kg and now I'm 55kg."

She started working on losing the pounds two years ago. The weight is gone, but not the self-doubt about her body image.

"He is around my height and has a skinny frame. And I realised that if I wanted a boyfriend, I had to lose some weight. "

She added cheekily: "I also wanted to wear pretty dresses."

Kylie didn't get the guy in the end, but she kept on losing weight.

She focuses on eating healthily and maintaining a balanced diet, taking more vegetables and fruits and abstaining from rice, noodles and bread.

In addition, she opts for a more physically active lifestyle, like taking the stairs instead of the lift and jogging when she's free.

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Mission impossible is possible!!!
Amazing how people can lose so much weight. Kudos to them.

Need them to join the forum to help motivate others. Maybe they should be engaged as weight loss consultants?

My father lost 65KG for 2 years. He was 130KG and now is even 60. But that I think isn't very benefitial for the body, because he feels himself tired and his teeth are in bad condition. Actually he didn't have it as a purpose to lose his weight, but that happened because of his great stress.

when there is great stress, there is a change in his life pattern.

Did he not sleep well, eat lesser, etc?

I think it is important to lose weight healthily

Go for Lap band! Best option for people BMI above 35

What is the success result of doing lapband surgery?