lose weight

I am 21years old and interested to lose weight about 5kg by 3months. My routine includes trackmill and cross trainer for 15mins once a week. I've no intention to change my current diet. please advise me. thanks.

flainyg wrote:I am 21years old and interested to lose weight about 5kg by 3months. My routine includes trackmill and cross trainer for 15mins once a week. I've no intention to change my current diet. please advise me. thanks.

Let's walk this journey together so that you can see results in time to come!

It is good to set a S.M.A.R.T for yourself.
S- specific (refers to having objective targets for yourself. In this case, your target is to lose 5kg.)

M- measurable (it is measurable. you can regularly monitor your weight every week. My suggestion is to take your weight and advice here so that we can monitor it together)

A- achievable (5kg may be realistic. It depends on your current weight now. For eg. if you are 40 kg, losing 5 kg would be harder than losing 5kg from a 120kg body weight). It will be good if you can advice what is your current weight.


R- realistic (3 months is a realistic time frame)

T- timely ( you have set the time frame, and the target weight loss! Let's do it!!)

Goal: To lose weight about 5kg by 3months
Current weight: ?
How to achieve:
Diet - no change. My recommendation is to continue your meals regularly but half to 3/4 your eating portion.
Exercise:
Doing treadmill and cross trainer for 15mins once a week is not enough.
Increase to at least 45-60 minutes. How about 20 mins treadmill and 30 mins cross trainer. Make sure you are panting slightly during your exercises.
Let's advice your resistance, distance and timing on your next post.
Once a week is not enough. Are you able to do 3x/week?

Btw, i hope you do not have any medical condition that requires medical attention?




Disclaimer:
for medical/professional advice, pls seek your nearest healthcare provider.

I'm onboard with this pilot project.

Dear flainyg,
Keep us updated with your exercise routine and your progress.
Hopefully we can see the results in a few weeks

hi flainyg.

Did you get a chance to exercise today?

Keep going. determination pays off!

Dear flainyg,

How is your regime coming along?

I hope you have been sticking to your routine.

Hi! It's almost two weeks since we last heard your update.

Have you stick to your exercise program?

Keep us posted! Stay focus!